For thousands of years, the ancient Egyptians, Greeks, and Romans have used cold water therapy to help heal and soothe a variety of ailments. Today, it’s become a sought-after remedy for a variety of ailments, which is why many people turn to cold water immersion therapy as a way to help them feel better.
You see them everywhere-people in the gym, in the shower, and down at the pool. They seem to be everywhere these days, but they aren’t the (healthy) people you see exercising or enjoying the water. Instead, they are using cold water therapy. While some people swear by the effects, there is no scientific evidence that cold water therapy is healthy.
What is cold water therapy?
Cold water therapy is a whole-body approach to improving health. It is a type of massage that uses cold water as opposed to hot water to lower your body temperature. It is based on the idea that the human body needs to cool down to help the body heal. See this article by the Institute of Integrative Nutrition.
Cold water therapy is commonly used to treat a variety of health ailments and it’s no wonder why. The treatment is quite popular because of the many benefits it can provide. Cold water is known as one of the most therapeutic ways to relax and relieve stress.
The benefits associated with cold water therapy include:
- Calming Spine, Circulatory System, and Musculoskeletal System
Cold water therapy is a simple, inexpensive, and safe method that has been used for thousands of years to benefit people’s overall health. Treatment involves immersing a person in what is known as a cold water immersion pool, which typically contains water at a temperature just above freezing. The body responds to this mild temperature change by lowering the blood’s core temperature, which results in a feeling of warmth and well-being.
- Increase Circulation and Immunity
Cold water therapy has been used for centuries to promote health, improve circulation, and reduce inflammation. Over the last few years, the cold water benefits have been scientifically proven. It is said to increase the circulation and permeability of cell membranes while regulating the inflammatory process. It is a versatile tool to support healthy circulation and immunity.
- Decrease Pain and Inflammation
Water is nature’s perfect temperature-it’s cooler than your skin but warmer than ice. And the thing that makes it so special is that it naturally regulates itself, remaining at a constant temperature. No wonder it’s the perfect temperature to heal our bodies! Studies have shown that using a water bottle when you’re feeling under the weather can help your body fight off infections and boost circulation.
- Cutaneous and Respiratory System
Cold water therapy is a unique form of hydrotherapy that uses cold water to soothe aching muscles, reduce pain and inflammation, and help ease tight chest muscles and breathing problems. Spending time in a pool can also help to improve your respiratory system.
- Reduce Stress, Anxiety, and Depression
There are many benefits to cold therapy, but it is important to note that these all have to do with the stress reduction, anxiety, and depression that come along with it. The benefits can be short-term or long-term, depending on the individual and the severity of the symptoms. They may want to see about combining this type of therapy with other forms of stress reduction, this can be through herbal supplements, yoga, cannabis products (more on this over at websites like mmjexpress.cc), exercise, the list is endless.
- Reduce Mental Fatigue
Research suggests that cold, or immersion in cold water, reduces mental fatigue, stress, and anxiety by increasing blood flow to the brain, thus increasing energy and improving mood. Some studies have shown that those who regularly exercise in cold water report less mental fatigue and more energy. The effects can perhaps be elevated by combining it with some greens like medical marijuana or CBD, which can be sourced easily from various online resources (click here if interested).
Cold showers provide several health benefits. The benefits of cold-water therapy are numerous. Many physical and emotional benefits can be gained from cold water. Cold water therapy has become a very popular therapy in the past few years because of these benefits. It is a great way to relax your body and mind. Edema, or swelling, is a condition that can occur when the muscles and blood vessels have been overworked. Cold water therapy is an excellent way to relieve the swelling and stress that causes it. The cold water also helps to decrease blood pressure, which can be great to help prevent and control heart disease.
Before you dismiss this idea as something that would only help you lose weight, you should know that cold water therapy has a long list of benefits. Not only will taking cold showers increase your metabolism and help you lose weight, but it will also improve your skin, help you sleep better, and reduce stress, which can help you live a healthier life.